The New Prescription of The Medical World: Slowing Down There is an interesting development in physician offices around the nation. More doctors are also prescribing non-pill/non-procedural orders. Rather, they are prescribing something radical, and that is, slow down. Slow living is no longer a lifestyle blog topic; it is now discussed in medical textbooks … Read more
Why You Feel Exhausted Even Though You Haven’t Done Much Did you ever get a tired feeling after a day in which you had done nothing very taxing, physically speaking? You have probably spent hours of your time scrolling through your phone, switching between activities, or having more than one cup of coffee just to … Read more
Your Nervous System: The Foundation of Everything The human organism is a very complicated system of signals, pathways and reactions. Your nervous system is at the core of it all and it serves as a master control panel to all functions that you can ever imagine. This system takes care of everything: your heartbeat, … Read more
The reason why that floating feeling is important, or even more important than you think, is that it is quite common in the majority of characters in these stories and novels (or at least the ones I have read so far). One morning you wake up and something is different. Your steps feel bouncy. Your … Read more
Introduction: The Importance of Better Oxygen Flow Oxygen is required to make the cells in your body work. When your blood circulates without any difficulties you feel better than ever, concentrated, wonderful, strong. However, when oxygen supply is slowed down, you may be fatigued, sleepy or drowsy. The good news? It is not necessary to … Read more
Why the Warning Signs of Your Body Are More Important than Your Notifications We are in a world where our phones buzz every few seconds. We look at emails in the morning, browse social media before going to sleep and check messages on the street. However, the thing is that, as we are always … Read more
What the Fuel-Switching Ability of Your Body Means Imagine that your body is a hybrid car which can use two types of fuel. Once one depletes it smoothly changes to the other without sputtering or halting. That is metabolic flexibility in a nutshell. The term has never been heard by most people. But it … Read more
What Gives Your Body the Energy to Work Each and Every Day? Your body is a busy city which never sleeps. There are billions of little workmen in the form of cells whose work keeps you alive and well as they perform their tasks every second. However, what makes these cells work? The solution … Read more
The Fitness World is the One that Has Changed Forever You will find something different in any gym in 2026. It is no longer about calorie counting and six-pack abs that people are after. Instead, they are discussing their inflammation ratings, anti-inflammatory smoothies, and recovery measures. The fitness market has changed. Although muscle building … Read more
In this article, the author discusses why small changes are far more effective than big goals. January 1st comes and you are ready to change everything. New gym membership. Meal prep containers. A promise to meditate one hour a day. By February, you have containers lying idle in your cabinet. And this is what … Read more