What Is Really Clouding Your Mind? You’ve tried everything. More sleep, more coffee, fish oil pills. But your head remains to be covered with cotton. You even lose track of what you went into a room to do. Mundane chores take two times longer. What you think through is mud. The typical culprits in … Read more
Introduction: The Myth That Focus is “Just Who You Are” Did you ever hear anybody say, “I am not a focused person”? Or have you thought so of yourself? It is a common notion that focus is something one is born with (or not born with), such as having blue eyes or being a … Read more
The Reason Your Brain Operates on Sugar (Not Excessive Amounts) Ever had that foggy-brain feeling when you have skipped breakfast? Or have you felt how difficult it is to concentrate when you are actually hungry? There are such strong relationships between your brain and blood sugar that make you think more clearly every day. Your … Read more
How Your Memory is Under Attack Now More Than Ever Your phone buzzes. You check it. A notification pops up. You swipe. Another alert appears. You respond. This cycle is repeated dozens and maybe hundreds of times every day. But what is going on with your brain as you do all this digital juggling? … Read more
Your Brain is Running on Empty (And You Don’t Even Know It) Have you ever been dazed during the day? Your thoughts come through like mud? You’re not alone. Millions of people are mentally exhausted every day and the offender may be lurking on their dining plate. Your brain is a powerhouse of energy. … Read more
It is as though your brain is going through mud. Mundane choices, like what to have as a lunch, which mail to respond to first seem impossible. You are looking at your screen and you cannot read. You are tired, and you have not done anything physically strenuous. Sound familiar? This is a common … Read more
The Unspoken Secret of Silence The contemporary pace of life is like lightning. Alerts are ringing all the time. Traffic roars outside. Individuals are always in a hurry to do one thing to another. However, what does it do when you press the pause button? It is scientifically proven that silence and stillness are … Read more
Why Your Breath Counts More Than You Think You have your breath with you always. Now, when you read what I have written, you are breathing and you are not even considering it. However, there is one more thing; I would like to tell you that the change of breathing can make you change … Read more
The Way Your Brain and Body Should Have a Relaxing Makeover Have you ever gotten the sense that you have a thousand tabs running in your brain at the same time when your body is begging to close down? Feeling all haggard, overloaded and in overdrive is definitely more than an exception. The contemporary … Read more
The Reason Your Phone Won’t Stop Buzzing Your phone buzzes. You check it. Another ping is heard two minutes later. Then your computer chimes in. Your smartwatch taps your wrist. You are checking your devices a dozen times without even noticing it before you leave. This isn’t just annoying. It is truly damaging your health … Read more