The Unspoken Secret of Silence The contemporary pace of life is like lightning. Alerts are ringing all the time. Traffic roars outside. Individuals are always in a hurry to do one thing to another. However, what does it do when you press the pause button? It is scientifically proven that silence and stillness are … Read more
Why Your Breath Counts More Than You Think You have your breath with you always. Now, when you read what I have written, you are breathing and you are not even considering it. However, there is one more thing; I would like to tell you that the change of breathing can make you change … Read more
The Way Your Brain and Body Should Have a Relaxing Makeover Have you ever gotten the sense that you have a thousand tabs running in your brain at the same time when your body is begging to close down? Feeling all haggard, overloaded and in overdrive is definitely more than an exception. The contemporary … Read more
The Reason Your Phone Won’t Stop Buzzing Your phone buzzes. You check it. Another ping is heard two minutes later. Then your computer chimes in. Your smartwatch taps your wrist. You are checking your devices a dozen times without even noticing it before you leave. This isn’t just annoying. It is truly damaging your health … Read more
The New Prescription of The Medical World: Slowing Down There is an interesting development in physician offices around the nation. More doctors are also prescribing non-pill/non-procedural orders. Rather, they are prescribing something radical, and that is, slow down. Slow living is no longer a lifestyle blog topic; it is now discussed in medical textbooks … Read more
Why You Feel Exhausted Even Though You Haven’t Done Much Did you ever get a tired feeling after a day in which you had done nothing very taxing, physically speaking? You have probably spent hours of your time scrolling through your phone, switching between activities, or having more than one cup of coffee just to … Read more
Your Nervous System: The Foundation of Everything The human organism is a very complicated system of signals, pathways and reactions. Your nervous system is at the core of it all and it serves as a master control panel to all functions that you can ever imagine. This system takes care of everything: your heartbeat, … Read more