Introduction: When Your Brain Won’t Stop Buzzing Have you ever felt like your mind is a browser with 47 tabs open? Thoughts ping around like pinballs. Worries stack up like unread emails. Meanwhile, you’re trying to decide what to eat for lunch, and it feels impossible. This constant mental chatter isn’t just annoying. It … Read more
What Is Really Clouding Your Mind? You’ve tried everything. More sleep, more coffee, fish oil pills. But your head remains to be covered with cotton. You even lose track of what you went into a room to do. Mundane chores take two times longer. What you think through is mud. The typical culprits in … Read more
Introduction: The Myth That Focus is “Just Who You Are” Did you ever hear anybody say, “I am not a focused person”? Or have you thought so of yourself? It is a common notion that focus is something one is born with (or not born with), such as having blue eyes or being a … Read more
The Reason Your Brain Operates on Sugar (Not Excessive Amounts) Ever had that foggy-brain feeling when you have skipped breakfast? Or have you felt how difficult it is to concentrate when you are actually hungry? There are such strong relationships between your brain and blood sugar that make you think more clearly every day. Your … Read more
How Your Memory is Under Attack Now More Than Ever Your phone buzzes. You check it. A notification pops up. You swipe. Another alert appears. You respond. This cycle is repeated dozens and maybe hundreds of times every day. But what is going on with your brain as you do all this digital juggling? … Read more
Your Brain is Running on Empty (And You Don’t Even Know It) Have you ever been dazed during the day? Your thoughts come through like mud? You’re not alone. Millions of people are mentally exhausted every day and the offender may be lurking on their dining plate. Your brain is a powerhouse of energy. … Read more
It is as though your brain is going through mud. Mundane choices, like what to have as a lunch, which mail to respond to first seem impossible. You are looking at your screen and you cannot read. You are tired, and you have not done anything physically strenuous. Sound familiar? This is a common … Read more